Vanessa Bonaguro

Vanessa Bonaguro

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Vanessa Bonaguro
More ideas from Vanessa
Healthy vegetable soup with kale and quinoa - cookieandkate.com

Healthy vegetable soup with quinoa - I added one canned beef. I used one can each of corn, green beans, and carrots instead of seasonal veggies (added them before simmering for 25 minutes). 5 tsp of minced garlic and tsp of Italian seasoning.

With more nutrients than rice, barley’s the star of this meal-in-a-bowl.

Soup moves from starter to star attraction in this bowlful of beefy goodness. Nutrient-rich pearl barley bulks up the dish while tender chunks of beef add protein power.

Zucchini and Kale Quiche with a Sweet Potato Crust (Paleo, GF) #PerchancetoCook​

Zucchini and Kale Quiche with a Sweet Potato Crust recipe. A Paleo and GF way to enjoy a healthier version of quiche. It& filled with healthy greens, is sweetened by the sweet potato crust, and is full of protein.

My Medicinal Green Soup recipe, delicious, nutritious and healing for digestive system and liver. Clink website link for recipe

This silky smooth green soup is nourishing to the digestive system and liver, tastes great and is easy to make.