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Week 1: Paleo Diet meal plan - body+soul

Guest Post: Eat Drink Paleo, Zucchini & Bacon Fritters with Onion Relish (Paleo, gluten-free, & grain-free)

Kick-start your day with lemon and water - body+soul

Kick-start your day with lemon and water. 'Packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon revitalises the body and mind. Here are 10 reasons to drink it first thing:.

10 quick and easy healthy breakfasts photo gallery (1 of 11) - body+soul

10 quick and easy healthy breakfastsStart your day right with a healthy breakfast Who says breakfast has to be boring? Nutritionist Lisa Guy shares ten breakfast options that are easy to make, packed with nutrients and tasty too!

Best workout for injured knees - body+soul

Dodgy knees often restrict a workout. Here's a routine that's gentle on joints.

What to have for breakfast if you're trying to lose weight photo gallery (7 of 7) - body+soul

Top 6 Breakfast Foods if you’re trying to lose weight-

5 ways to boost your metabolism photo gallery (6 of 6) - body+soul

5 ways to boost your metabolism photo gallery of - body+soul

5 foods women should have every day photo gallery (6 of 6) - body+soul

5 foods women should have every day photo gallery of - body+soul

The healthiest smoothie recipes on social media photo gallery (1 of 11) - body+soul

The healthiest smoothie recipes on social media photo gallery of - body+soul

25 reasons you can't lose weight photo gallery (12 of 12) - body+soul

25 reasons you can't lose weight photo gallery of - body+soul

Experts weigh in on the 5:2 diet - body+soul

Fasting Diets May Help Those with Diabetes and Cardiovascular Disease: Intermittent fasting –fasting on a given number of consecutive or alternate days – has recently been hailed as a path to weight loss and improved cardiovascular risk.

The no-sugar diet: is it good for you? - body+soul

Koekje op de cover - One smart cookie - Kym Brunner

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