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Yoga Fitness Flow - These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
4 Stretches You Need to Do if You Sit at a Desk All Day
Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them
Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
5 Beginner Yoga Poses For Strong Arms (+ a freebie!) - Social Hermit Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.