Vicky Volaris

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Vicky Volaris
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Tone Your Muscles Faster With These Stability-Ball Moves

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves.

Standing Ab Rollout

Place your palms on the ball, and stand with your legs wide, about three or so feet apart. Walk the ball out so your back is straight and your hips are in the

Plank With Leg Lift

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves.

Lunges on a Ball

Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more. Place the top of your left foot on the ball. Keep your right knee soft — do not lock your standing knee. Reach your arms forward at

Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth, especially for women over 40, building muscle is a must, both for strong …

10 most effective bulk-free exercises to get leaner and stronger - all without the use of weights.

swinging bridges

Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!

donkey kicks

Donkey kicks: add a round of fire hydrant side kicks to the mix to give your butt even more of a lift. Your back should remain perfectly still in a neutral spine; don't arch it. Do 20 on each side, two to three times.