Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
Doing lunges with your back leg resting on a ball offers the instability you need to make your lower body work even more. Place the top of your left foot on the ball. Keep your right knee soft — do not lock your standing knee. Reach your arms forward at
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Let’s face it. Not everyone can perform the ever so popular squat whether it’s due to an injury or weak knees. So here are 6 alternatives that will get you one step closer to a killer booty, which could possibly be better than squats ever would!
Donkey kicks: add a round of fire hydrant side kicks to the mix to give your butt even more of a lift. Your back should remain perfectly still in a neutral spine; don't arch it. Do 20 on each side, two to three times.