Training Schedule To Lose Fat And Gain Muscle! Monday: Legs, calves Tuesday: Training off Wednesday: Back and biceps, abs Thursday: Training off Friday: Chest and triceps, abs Saturday: Shoulders, calves Sunday: Training off
21 Day Arm Sculpting Challenge It’s and I’ve got a new fitness challenge to kick it off. It’s a 21 Day Arm Sculpting Challenge from Popsugar. Strong arms are a must! It helps us get through daily tasks such lifting, pushing,.