You have been assigned this mountain to show others it can be moved.
6 Stress-Busting Herbal Teas: 6 Teas That May Help With Stress Relief
Good health is more than just a well-functioning body – it also includes a sharp and balanced brain. And while they may seem like opposite sides of the coin, in reality your mind and body are the ultimate power couple, working closely to help you enjoy a happy and healthy life. In honour of World Health Day on 7 April we’re looking at just how close the friendship is between body and brain, and what you can do to ensure they stay BFFs. www.walkdifferent.com.au/blog
Some days you just need a little breathing space 🌲
Heard of mindfulness? This buzzword is worthy of the hype. With an impressive list of benefits that includes greater wellbeing, reduced stress, improved memory and sharper focus, it’s a simple meditation technique with seriously good results. Read more on our blog!
Thank you for the mention @womensfitnessmag great article! Tree change - wash away stress with the power of nature 🌿
Time to jump into a new week 🏄
Mid week is the perfect time to reward yourself for coming this far in the week! A stroll to the beach, a nice cup of coffee, calling a friend, an early night and some sleep? It’s such a good habit to have something to look forward to before the weekend rolls around!
When in doubt walk it out!
Look up! You'll miss all the good stuff.
"Exercise is just so easy" - said no one ever!
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Proper Footwear: A Good Foundation - Scott Ryan Fitness