6 Stress-Busting Herbal Teas: 6 Teas That May Help With Stress Relief
Nature’s artwork, our toolbox 😉
Some days you just need a little breathing space 🌲
Heard of mindfulness? This buzzword is worthy of the hype. With an impressive list of benefits that includes greater wellbeing, reduced stress, improved memory and sharper focus, it’s a simple meditation technique with seriously good results. Read more on our blog!
Thank you for the mention @womensfitnessmag great article! Tree change - wash away stress with the power of nature 🌿
Time to jump into a new week 🏄
Mid week is the perfect time to reward yourself for coming this far in the week! A stroll to the beach, a nice cup of coffee, calling a friend, an early night and some sleep? It’s such a good habit to have something to look forward to before the weekend rolls around!