Catherine Walker

Catherine Walker

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Catherine Walker
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These delicious no-bake breakfast bars are packed with vital nutrients. They are sweetened with dates which also give them their wonderful fudgy texture.

These delicious no-bake breakfast bars are packed with vital nutrients. They are sweetened with dates which also give them their wonderful fudgy texture.

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

from Watercolor Birds by Richard McKey, Fondren Art Gallery, Jackson, MS. [Watercolor]

from Watercolor Birds by Richard McKey, Fondren Art Gallery, Jackson, MS. ~Archer, I bet you can draw and then paint one of these watercolors.