Michelle T
More ideas from Michelle
Seriously...you really don't need a gym membership. Stop wasting your money and just do it...

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good.

Eat stop eat to loss weight - The 10 Commandments of Weight Loss - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

It's all in your head. #CanDoAttitude #PositivityEqualsResults #WinningFromTheStart

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!