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holistic health blogs from wellnessbyjessica.com

Wellness by Jessica
Make dairy free, refined sugar free, and nutrient rich chocolate fudge in under 5 minutes. Cacao Chocolate, Healthy Chocolate, Real Food Recipes, Snack Recipes, Snacks, Sugar Free Fudge, Cacao Recipes, Dairy Free, Ethnic Recipes

Healthy Chocolate Fudge

Make dairy free, refined sugar free, and nutrient rich chocolate fudge in under 5 minutes.

SUGAR CRAVING BUSTING GRANOLA  Sugar cravings are the downfall of so many people, all of their amazing intentions and efforts to eat well are undone by their body’s desire for sugar.  The key to keeping sugar cravings at bay is to keep your blood sugar levels as even as possible throughout the day. Obviously, after you eat each meal your blood sugar will slightly increase, but you want to avoid massive spikes or dips in blood sugar levels. Lunches And Dinners, Meals, Blood Sugar Levels, Sugar Cravings, Eating Well, Granola, Vegan Vegetarian, Real Food Recipes, Breakfast Recipes

Sugar Craving Busting Granola

Sugar cravings are the downfall of so many people, all of their amazing intentions and efforts to eat well are undone by their body’s desire for sugar. The key to keeping sugar cravings at bay is to keep your blood sugar levels as even as possible throughout the day. Obviously,...

Cute kittens brightened passengers’ days by coming to this Charlotte airport for cuddle sessions. Cute Kittens, Cats And Kittens, Cats Meowing, Stuffed Animals, Bb Chat, Sleeping Kitten, Sleeping Animals, Sleeping Pills, Good Night Sleep

Top Tips For a Better Night’s Sleep

Studies show that a whopping 46% of New Zealanders complain that they rarely, or never wake feeling refreshed. There are a range of things you can do to help ensure a good night’s sleep. Here are my top tips: Caffeine Many people are consuming too much caffeine! Caffeine plays havoc...

Learn how veggies, caffeine, avocados, and even grapefruit may impact symptoms of bipolar disorder, and how exercise and proper sleep help. Daniel Fast Food List, Daniel Fast Recipes, Superfood, Bio Siegel, Avocado Benefits, Adhd Diet, Homemade Guacamole, High Fat Foods, Fruit Smoothies

Q+A | Bloating & Nourishing Fats

I get asked lots and lots of questions from both the online community and clients, and often I get asked the same or similar questions each week. To help share the information that is most commonly sort after I will post two Q+A’s each week. If you have questions that...

Daily dose of broccoli could prevent heart disease — Daily Mail Gut Health, Health Fitness, Love Wellness, Heart Healthy Recipes, Healthy Foods, Diet Supplements, Buddha Bowl, Heart Disease, Broccoli

Show Your Liver Some Love

Most people don’t tend to spare any thought to how hard their liver is working, it might only be something that crosses your mind after a few too many drinks. However, the liver is the largest detoxification organ, working every minute of every day to detoxify substances that enter the...

DO YOU GET ENOUGH ZINC? FIND OUT Zinc is needed by every cell in the body in order for important chemical reactions to take place, without the completion of these reactions the body can not function optimally. Brain Fog, Chemical Reactions, Wellness

Do you get enough zinc? Find out

Low zinc can cause brain fog, fussy eating, hair loss, low sex drive and brittle nails. Find out how you can ensure you are getting enough.

When children go off their food over a relatively short space of time then the first thing I look at is the amount of iron and zinc they are getting through their diet. Fussy Eaters, Juice, Iron, Wellness, Diet, Foods, Children, Food Food, Juicing

Q+A | Green Juice + Fussy Eaters

When children go off their food over a relatively short space of time then the first thing I look at is the amount of iron and zinc they are getting through their diet.

Hand drawn cosmetics and beauty watercolor set. Zip archive contains 6 eps + 6 hi-res JPG files. - watercolor cosmetics and make-up objects and lettering - Online Beauty Store, Beauty Hacks, Beauty Ad, Beauty Tips, Graphic Illustration, Nail Colors, How To Draw Hands, Perfume Bottles, Clip Art

What’s disrupting your hormones?

Each and every day we come into contact with thousands of synthetic substances. Through the air we breathe, the water we drink, the food we eat, the products we clean our homes with, and through the beauty products we put on our skin. You may assume that the only way...

Luxury Apartments & Condos For Sale In Williamsburg Brooklyn Williamsburg Brooklyn, Cult Following, Coffee Date, Pumpkin Spice Latte, Condos For Sale, Caffeine, Health And Wellness, Spices, Make It Yourself

Are You Over Caffeinated?

Recently I was featured on Food Matters, a health and wellness website filled the articles and documentaries from some of the world’s top health experts. Read below to find out what I had to say about caffeine… Coffee has a cult following worldwide, photos of lattes fill Instagram every Sunday morning,...

Deck the halls: Alan Titchmarsh's tips to decorate your home with festive evergreens Christmas Home, Christmas Wreaths, Christmas Parties, Summer Barbecue, Deck The Halls, Evergreen, Decorating Your Home, Crafts For Kids, Floral Wreath

6 Tips to Help you Survive the Silly Season

Party season is fast approaching, summer barbecues, work Christmas parties and family gatherings often mean less than healthy meals, lots of nibbles and more alcohol than normal. Here’s how you can balance your wellness this holiday season. Eat before you go out Festive gatherings normally have a variety of nibbles...

Coconut Oil Uses - Raw coconut - Henrik Sorensen/ DigitalVision/ Getty Images 9 Reasons to Use Coconut Oil Daily Coconut Oil Will Set You Free — and Improve Your Health!Coconut Oil Fuels Your Metabolism! Coconut Oil Hair Treatment, Coconut Oil Hair Mask, Coconut Oil For Acne, Raw Coconut, Coconut Oil Uses, Coconut Cream, Coconut Water, Toasted Coconut, Coconut Grove

How to: Open a Coconut

How to: Open a Coconut Fresh coconut flesh is one of my favorite snacks, a palm-sized chunk of coconut is so satisfying and helps to stave off sugar cravings. It is softer than dried coconut like desiccated coconut, it is fun to eat and is a perfectly portable snack. The...

Deck the halls: Alan Titchmarsh's tips to decorate your home with festive evergreens Christmas Home, Christmas Wreaths, Christmas Parties, Summer Barbecue, Deck The Halls, Evergreen, Decorating Your Home, Crafts For Kids, Floral Wreath

6 Tips to Help you Survive the Silly Season

Party season is fast approaching, summer barbecues, work Christmas parties and family gatherings often mean less than healthy meals, lots of nibbles and more alcohol than normal. Here’s how you can balance your wellness this holiday season. Eat before you go out Festive gatherings normally have a variety of nibbles...

The causes behind rosacea and easy ways to reduce the redness. Natural sports drinks alternatives and recipe to make your own. Sports Drink, Rosacea, Food To Make, Wellness, Fruit, Drinks, Natural, Health, Easy

Q+A | Rosacea and Sports Drinks

The causes behind rosacea and easy ways to reduce the redness. Natural sports drinks alternatives and recipe to make your own.

It’s not enough to use ginger tea alone to lose weight, but its effectiveness is level up.Read more here on how ginger tea help you to lose weight. Tea Recipes, Healthy Recipes, Juice Recipes, Detox Recipes, Drink Recipes, Healthy Foods, Holiday Recipes, Breakfast Recipes, Lose 15 Pounds

5 Top Tips for Great Digestion

5 Easy tips to help you acheive great digestion. The health of your body relies on the digestive system being able to efficiently breakdown food.

What is stevia? The use of herbal tea to help assist in a healthy pregnancy. Opt for tea with organic formula - Stevia & Pregnancy Tea from Artemis. What Is Stevia, Organic Formula, Health Benefits, Acai Bowl, Herbalism, Pregnancy, Tea, Breakfast, Healthy

Q+A | Stevia & Pregnancy Tea

What is stevia? The use of herbal tea to help assist in a healthy pregnancy. Opt for tea with organic formula - Stevia & Pregnancy Tea from Artemis.

Q+A | What is Kombucha? And is it as good for you as everyone says? | Magnesium and sleep, and do I need a magnesium supplement? Magnesium Supplements, Kombucha, Soap, Wellness, Personal Care, Bottle, Health, Health Care, Personal Hygiene

Q+A | Kombucha & Magnesium

Q+A | What is Kombucha? And is it as good for you as everyone says? | Magnesium and sleep, and do I need a magnesium supplement?

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