Immune Boosting Chai Tea Latte - learn about the health benefits of this delicious hot drink and I share my favourite, easy to make chai tea recipe to keep you well this winter.

Immune Boosting Chai Tea Latte - learn about the health benefits of this delicious hot drink and I share my favourite, easy to make chai tea recipe to keep you well this winter.

Chocolate Breakfast Smoothie (that will really get you up and on the go) - healthy, fast to make and energising start to the day.

Chocolate Breakfast Smoothie (that will really get you up & on the go) - you won't find a more nutritious smoothie recipe.

Healthy smoothie recipe - Coconut berry Ice - rehydrating, high protein, gluten free, dairy free recipe can be found at www.wellnourished.com.au

This antioxidant loaded, rehydrating coconut berry smoothie makes a delicious breakfast or snack. Great to set you up for a really active day or for sporty kids.

Immune tea - this delicious, healing tea is just the trick for preventing and treating cold and flu this winter.

This immune boosting tea recipe is not only healing but extremely delicious too. Simple to make at home, gluten , dairy and refined sugar free too.

Coco-Beet Berry Smoothie - this delicious gluten and dairy free smoothie comes complete with a little serve of one very powerful vegetable - beetroot.

Coco-Beet Berry Smoothie (Well Nourished - Simple recipes, whole foods, inspired health)

Tropical Smoothie - this 'green' smoothie is dairy free, gluten free, creamy and delicious. Lots of variations to make it more nutritious too.

Tropical Smoothie - this 'green' smoothie is dairy free, gluten free, creamy and delicious. Lots of variations to make it more nutritious too.

This Pine Lime splice is a delicious, healthy, dairy free drink.  Using coconut water as a base, it is super refreshing and hydrating.  Drink it as is or turn it into popsicles or even a cocktail.

This Pine Lime splice is a delicious, healthy, dairy free drink. Using coconut water as a base, it is super refreshing and hydrating. Drink it as is or turn it into popsicles or even a cocktail.

This rehydrating summer berry spritzer is nourishing and very refreshing.  A favourite for kids and adults alike.

This rehydrating summer berry spritzer is nourishing and very refreshing. Made with coconut water, it is the perfect isotonic pick-me-up.

The health benefits of coconut water explained - why it is the perfect sports rehydration formula, hangover cure and many ways to use coconut water too.

The health benefits of coconut water explained - why it is the perfect sports rehydration formula, hangover cure and many ways to use coconut water too.

simple green smoothie

Find out my no fail formula for delicious and nutritious smoothies plus my favourite recipe for a winning simple green smoothie the kids will love.

Nutty Breakfast Smoothie

Girl On Greens is a earth loving boho mum. We help busy mums and entrepreneurs create Energising Morning Rituals.

A few days ago I felt like having a coffee, but I didn’t want an actual coffee. You know those times when a cup of watery tea won’t cut it? I wanted the sensation of drinking a warm cup…

A few days ago I felt like having a coffee, but I didn’t want an actual coffee. You know those times when a cup of watery tea won’t cut it? I wanted the sensation of drinking a warm cup…

Summer Ice Cubes

GET FANCY WITH ICE CUBES! Add Herbs or Fruit to Your Ice Cubes. I love the iced tea ice cubes! Or the mint sprigs in the ice cubes to flavor your tea. Caramel/hazelnut milk cubes adds a special flare to ur iced coffee!

Healthy, rehydrating summer berry spritzer. Recipe click image.

This rehydrating summer berry spritzer is nourishing and very refreshing. Made with coconut water, it is the perfect isotonic pick-me-up.

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