Healthy muesli bar - this fast, healthy treat is a perfectly nutritious snack or lunch box filler.

These healthy no bake muesli bars are nut free and take minutes to make. Perfect for school lunch boxes. Vegan, gluten, dairy, fructose free versions too.

Chocolate caramel muesli slice

Chocolate caramel muesli slice

This sticky drumstick recipe (with a simple Tahini yoghurt dipping sauce) is delicious, budget friendly and super quick to make. The family will love them. Gluten, dairy and fructose free.

Drumsticks and Tahini Dipping Sauce - This sticky drumstick recipe (with a simple Tahini yoghurt dipping sauce) is delicious, budget friendly and super quick to make. The family will love them. Gluten, dairy and fructose free.

paleo salmon cakes

Paleo Salmon Cakes

The Well Nourished Lunch Box Challenge - an initiative to get kids eating better school lunches.

The Well Nourished Lunch Box Challenge - an initiative to get kids eating better school lunches.

Well Nourished Lunch Box Challenge - Week Five. This week we focus on red, blue and purple vegetables. Lots of ideas, tips and recipes for including them.

Well Nourished Lunch Box Challenge - Week Five. This week we focus on red, blue and purple vegetables. Lots of ideas, tips and recipes for including them.

Well Nourished Lunch Box Challenge - Week Six. This week it's time to include green veggies in the lunch box. Again I share lots of choices, tips & recipes.

Well Nourished Lunch Box Challenge - Week Six. This week it's time to include green veggies in the lunch box. Again I share lots of choices, tips & recipes.

Well Nourished Lunch Box Challenge - Week Two. This weeks focus is protein, why it is so important & lots of inspiring ways to include it in school lunches.

Well Nourished Lunch Box Challenge - Week Two. This weeks focus is protein, why it is so important & lots of inspiring ways to include it in school lunches.

Todays lunch is a banana muffin (banana bread recipe from my ebook), fresh spring rolls (with last nights roast chook, spinach, red cabbage), left over roast veg, raw veg, toasted seeds and fruit whip in Reusable Squeezie Pouches by Little Mashies

Todays lunch is a banana muffin (banana bread recipe from my ebook), fresh spring rolls (with last nights roast chook, spinach, red cabbage), left over roast veg, raw veg, toasted seeds and fruit whip in Reusable Squeezie Pouches by Little Mashies

Well Nourished Lunch Box Challenge- Week Three. This weeks lunch box focus is yellow and orange coloured vegetables. Lots of ideas, choices and recipes too.

This weeks lunch box focus is yellow and orange coloured vegetables. Lots of ideas, choices and recipes too.

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