Wendy Simonsen

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Wendy Simonsen
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(Timshel)  "And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction it wishes, undirected.”   ― John Steinbeck, East of Eden

(Timshel) "And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction it wishes, undirected.” ― John Steinbeck, East of Eden

I will overcome my anxiety.

Anonymous said: Could you make a sigil for coping with anxiety? :) Answer: Here you go! The statement of intent I used was “I will overcome my anxiety.” Here is the sketch sheet I used, with.

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT…

DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness States of Mind Handout (by Rachel Gill) Mindfulness S.