Mentality - The West End Magazine | 4101 Brisbane
Mentality - The West End Magazine | 4101 Brisbane | The West End Magazine – Brisbane's inner city lifestyle, events guide, and community news in 4101 featuring South Bank arts, music, food and bar precinct.
West End Local Creates Fitness App - The West End Magazine | 4101 Brisbane
The best ideas come from necessity. That's how Danni Whittaker is shaking up the fitness industry with Fit Meet. Seeing a problem in the fitness industry, where a lot of females relatively new to weight training didn’t really have any friends with the same interests for moral support, she decided to solve that problem by linking people up with others in their area to find training partners.
Five things you need to know about yoga - The West End Magazine | 4101 Brisbane
Yoga is cool these days, right? It’s all over Instagram, everyone is becoming a teacher, and it’s become the thing to do to get a fit body and calm mind. But, some people still think it’s for hippies and old ladies. Or just for women. My name is Leisa Leon. I am a certified yoga teacher and an Occupational Therapist and I’m going to be sharing my thoughts, tips, and ideas on yoga with you in the coming issues. Today, I thought we should get some of the urban myths out of the way. You ready?
Amber Hawken - Sexy, Wild and Free - The West End Magazine | 4101 Brisbane
I spoke with Amber Hawken, health and wellbeing guru, passionate life mentor, public speaker, and author of her soon to be released book, Sexy, Wild and Free, on why wellness is all about the mind, body, and soul connection.
Ready to get fit, raise money for a good cause, and have a fun day out with the family, including a fireworks display over stunning Moreton Bay? Then head along to the Twilight Bay Run, starting from Wynnum Esplanade, this Sunday 20 September. Follow the link for more information and to sign-up: www.twilightbayrun.com.au/wem
Back2Health is hosting a workshop on Ayurveda at 36 Hardgrave Road west end next Saturday August 1st from 10-2:30pm. It's the latest buzz word next to yoga, and we're offering a chance to find out how and why this 5000 year old medicine system is still achieving successful results today. Lunch is included and everyone who books in gets a personalised Ayurvedic treatment for free! #SEQ #WestEnd #Brisbane #Back2Health
Finding Peace Within - The West End Magazine | 4101 Brisbane
Finding Peace Within - The West End Magazine | 4101 Brisbane | The West End Magazine – Brisbane's inner city lifestyle, events guide, and community news in 4101 featuring South Bank arts, music, food and bar precinct.
Gym Nation Standard
follow gym nation on Instagram @gymnationbrisbane The Gym Nation Standard (GNS) is a standard that we have set in our workouts in order to strive for quality reps and movements. GNS can be selected for a certain movement or weight that is set for a particular lift. GNS must show full range of movement, control and quality. The focus is correct form and technique to prevent injury. Although GNS should be aimed for, it is not always obtainable by everyone. Everything is scaleable and nothing…