Body + Mind

Collection by The West End Magazine

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The West End Magazine
New Delhi(PTI): Yoga helps reduce the severity of depression by increasing levels of certain chemicals in the brain that maintain the sleep-wake cycle and Urban Fitness, Salon Software, Medical Spa, Yoga, Loving Your Body, Serenity, Depression, Salons, Management

Mentality - The West End Magazine | 4101 Brisbane

Mentality - The West End Magazine | 4101 Brisbane | The West End Magazine – Brisbane's inner city lifestyle, events guide, and community news in 4101 featuring South Bank arts, music, food and bar precinct.

West End Local Creates Fitness App - The West End Magazine Fitness App, West End, Brisbane, Magazine, Magazines, Warehouse, Newspaper

West End Local Creates Fitness App - The West End Magazine | 4101 Brisbane

The best ideas come from necessity. That's how Danni Whittaker is shaking up the fitness industry with Fit Meet. Seeing a problem in the fitness industry, where a lot of females relatively new to weight training didn’t really have any friends with the same interests for moral support, she decided to solve that problem by linking people up with others in their area to find training partners.

Yoga, pranayama act as a 'brain fertiliser'; Pranayama, Yoga Nidra, Meditation Retreat, Yoga Meditation, Yoga Inspiration, Ayurveda, Green Lifestyle, Health Retreat, World Cancer Day

Five things you need to know about yoga - The West End Magazine | 4101 Brisbane

Yoga is cool these days, right? It’s all over Instagram, everyone is becoming a teacher, and it’s become the thing to do to get a fit body and calm mind. But, some people still think it’s for hippies and old ladies. Or just for women. My name is Leisa Leon. I am a certified yoga teacher and an Occupational Therapist and I’m going to be sharing my thoughts, tips, and ideas on yoga with you in the coming issues. Today, I thought we should get some of the urban myths out of the way. You ready?

Amber Hawken - Sexy, Wild and Free - The West End Magazine West End, Wild And Free, Brisbane, Amber, Magazine, Sexy, Magazines, Ivy, Warehouse

Amber Hawken - Sexy, Wild and Free - The West End Magazine | 4101 Brisbane

I spoke with Amber Hawken, health and wellbeing guru, passionate life mentor, public speaker, and author of her soon to be released book, Sexy, Wild and Free, on why wellness is all about the mind, body, and soul connection.

Ready to get fit, raise money for a good cause, and have a fun day out with the family, including a fireworks display over stunning Moreton Bay? Then head along to the Twilight Bay Run, starting from Wynnum Esplanade, this Sunday 20 September. Follow the link for more information and to sign-up: www.twilightbayrun.com.au/wem Fun Days Out, Good Cause, How To Raise Money, Fireworks, Twilight, September, Sunday, Sign, Display

Ready to get fit, raise money for a good cause, and have a fun day out with the family, including a fireworks display over stunning Moreton Bay? Then head along to the Twilight Bay Run, starting from Wynnum Esplanade, this Sunday 20 September. Follow the link for more information and to sign-up: www.twilightbayrun.com.au/wem

A dedicated Iyengar yoga studio, West End Yoga Centre is focused on perfecting the art of yoga. Yoga Centre, Iyengar Yoga, Yoga Art, West End, Brisbane, Magazine, Studio, Magazines, Studios

Iyengar Yoga Studio in West End - The West End Magazine | 4101 Brisbane

I went to experience an Iyengar yoga class at the West End Yoga Centre, the only centre in Brisbane that exclusively teaches Iyengar yoga.

Hip Hop into Pilates at West End - The West End Magazine West End, Brisbane, Pilates, Hip Hop, Exercise, Magazine, Bra, Lifestyle, Check

Hip Hop into Pilates at West End - The West End Magazine | 4101 Brisbane

For office workers in West End, lunchtimes are about to get even better.

Some effective home remedies for infant colic and gripping stomach pain. How warm water and asafoetida helps cure infant stomach pain, flatulence and gas. How mustard oil massage benefits to baby Kidney Disease Stages, Chronic Kidney Disease, Ayurveda, Indian Home Remedies, Spiritual Medium, Medicine Doctor, Massage Benefits, Ayurvedic Medicine, Banana

Back2Health is hosting a workshop on Ayurveda at 36 Hardgrave Road west end next Saturday August 1st from 10-2:30pm. It's the latest buzz word next to yoga, and we're offering a chance to find out how and why this 5000 year old medicine system is still achieving successful results today. Lunch is included and everyone who books in gets a personalised Ayurvedic treatment for free! ‪#‎SEQ‬ ‪#‎WestEnd‬ ‪#‎Brisbane‬ ‪#‎Back2Health‬

Guided free meditation classes in London from Sahaja Yoga Meditation UK. Experience mental silence, kundalini awakening & self realisation. Sahaja Yoga Meditation, Free Meditation, Facial Yoga Exercises, Yoga Holidays, Yoga School, Face Yoga, Types Of Yoga, Yoga Teacher Training, Yoga Retreat

Finding Peace Within - The West End Magazine | 4101 Brisbane

Finding Peace Within - The West End Magazine | 4101 Brisbane | The West End Magazine – Brisbane's inner city lifestyle, events guide, and community news in 4101 featuring South Bank arts, music, food and bar precinct.

Gym Nation - West End Brisbane West End Brisbane, Anything Is Possible, Broadway Shows, Mindfulness, Gym, Excercise, Consciousness, Gymnastics Room, Gym Room

Gym Nation Standard

follow gym nation on Instagram @gymnationbrisbane The Gym Nation Standard (GNS) is a standard that we have set in our workouts in order to strive for quality reps and movements. GNS can be selected for a certain movement or weight that is set for a particular lift. GNS must show full range of movement, control and quality. The focus is correct form and technique to prevent injury. Although GNS should be aimed for, it is not always obtainable by everyone. Everything is scaleable and nothing…