Journey to Wellness on Instagram: “This week, try out the 'what not why game'.. catching yourself in any self-judgements and opening yourself up to asking 'what' and making…”
1,975 Likes, 51 Comments - Journey to Wellness (@journey_to_wellness_) on Instagram: “This week, try out the 'what not why game'.. catching yourself in any self-judgements and opening…”
A Simple Mental Health Pain Scale
A good friend pointed out, after my last post on the importance of physical pain scale accuracy, that we lack decent ways to communicate our mental health pain scale. Exactly like physical health, mental health pain is more about the level of distress it's causing us than the injury itself. The reason we treat pain…
Improve your summer skin care routine with these simple hacks
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