Shelley Badge

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whiteyjohn

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Google Image Result for http://outfitofthedayblog.files.wordpress.com/2013/04/travel.jpg%3Fw%3D510%26h%3D1142

fall travel wardrobe - 3 weeks, 1 carry-on! this looks good for my closet.) Traveling light without sacrificing style

My friend, Patsy, is going to Europe in the fall of this year. She is so smart because she called me to help her put outfits together for the trip. Yeay! This is going to be so much fun. It will ta...

My friend, Patsy, is going to Europe in the fall of this year. She is so smart because she called me to help her put outfits together for the trip. This is going to be so much fun. It will ta.

How to pack for Europe in a carry on suitcase only-- this lady is spot on for…

My kind of style 🎀 Two weeks worth of outfits from one carry on: Chambray + sheer tights + black dress + black jeans + black blazer + black shorts + striped tee + white tee + leopard button down + brown boots + leopard flats + leopard scarf

my gym routine

The paleo diet is actually one of my favorite meal plans. It's the most organic diet plan out there. You're eating raw foods without the additives and artificial junk.

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini season!

15 best ab exercises in 15 minutes! At home ab workout that will only take you 15 minutes to complete! Strengthen and define your core for bikini best ab exercises in 15 minutes! At home ab workout that will only take you 15 minu

Bis & Tis & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bis & Tis & Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

4 simple exercises to get the perfect belly in just 4 weeks!

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Get social with us on Insta // @smtofficial x

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

my gym routine

The paleo diet is actually one of my favorite meal plans. It's the most organic diet plan out there. You're eating raw foods without the additives and artificial junk.

Superset leg day workout - Women's Health & Fitness

Take your leg day workouts to the next level with this superset style circuit. Find more workouts and healthy tips at Women's Health and Fitness magazine.

Layered Bob Haircuts for Older Women

Nowadays most popular hairstyle is absolutely bob haircuts. And we collect these 15 Bob Hairstyles for Older Women.

Week 1: Day4: Butt, Shoulders, Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Monday Leg & Abs Workout: my custom printable workout by Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation. Effective System of Nutrition and Exercises that Build your Body and Fulfill Your Dreams

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