Lisa Whitworth

Lisa Whitworth

Lisa Whitworth
More ideas from Lisa
Child's Pose - Fitnessmagazine.com

8 minutes of yoga (right before bed) for better sleep! I need to do this more often 8 minutes of yoga (right before bed) for better sleep! I need to…

Cobra - Fitnessmagazine.com

Cobra Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes. Press shoulders down and away from ea

Triangle Pose - Fitnessmagazine.com

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at side…

Bridge Pose - Fitnessmagazine.com

New to yoga? Try out these basic yoga poses to get stronger and more flexible. These effective poses will perfect your balance and are easy to do at home. Do these in the morning or at night to relax your body and stretch your tight muscles.

Warrior - Fitnessmagazine.com

New to yoga? Try out these basic yoga poses to get stronger and more flexible. These effective poses will perfect your balance and are easy to do at home. Do these in the morning or at night to relax your body and stretch your tight muscles.