Healthy recipes

Follow me for easy and healthy recipes! I am a Holistic Health coach and share a lot of gluten free, plant based, anti-inflammatory, sugar free or refined sugar recipes! I will show you how to eat healthy but still have it be delish!!
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Hands down one of the tastiest salads I have ever created!! Roasted cauliflower and tahini are a match made in heaven… Add some crunchy roasted almonds, a hint of cumin, a few greens – …

Roasted Cauliflower and Almond Salad Recipe Hands down one of the tastiest salads I have ever created! Roasted cauliflower and tahini are a match made in heaven… Add some crunchy roasted alm…

There’s just something so comforting about a cooked sweet potato, filled with wholesome lentils, smashed avocado and soft, melted goats cheese. Perfect for chilly winter nights when you want a no-f…

There’s just something so comforting about a cooked sweet potato, filled with wholesome lentils, smashed avocado and soft, melted goats cheese. Perfect for chilly winter nights when you want a .

With just a few simple ingredients you can turn the not-so-healthy traditional fried rice into a superfood-filled complete meal.  Two new studies just reported that including more wholegrains into …

Healthy Fried Rice Recipe w/ Kale, Garlic & Chili With just a few simple ingredients you can turn the not-so-healthy traditional fried rice into a superfood-filled complete meal. Two new studi…

Ricotta Zucchini Fettuchini   Print Author: Jessica Sepel Ingredients 4 zucchinis 1 garlic clove 2 tbsp ricotta cheese 4 roma tomatoes handful basil – chopped 2 tbsp olive oil 1-2 tsp ro…

Ricotta Zucchini Fettuchini Print Author: Jessica Sepel Ingredients 4 zucchinis 1 garlic clove 2 tbsp ricotta cheese 4 roma tomatoes handful basil – chopped 2 tbsp olive oil 1-2 tsp ro…

So excited to share another beautiful recipe from the incredible foodie Taline Gabriel. This is her divine Baked Sweet Potato filled with antioxidant-rich spinach, good-for-you-fat tahini and chick…

So excited to share another beautiful recipe from the incredible foodie Taline Gabriel. This is her divine Baked Sweet Potato filled with antioxidant-rich spinach, good-for-you-fat tahini and chick…

These JSHealth salad boards are getting better by the minute!! One of my favourite veggie combos in history – and so nutritious too! Broccoli, like all the brassica-family vegetables, is an a…

These JSHealth salad boards are getting better by the minute! One of my favourite veggie combos in history – and so nutritious too! Broccoli, like all the brassica-family vegetables, is an a…

This is one of my favourite warming salads – spiced up with harissa and tasty goats cheese – and full of nutritional benefits! Cauliflower contains sulforaphane, which aids kidney function and impr…

This is one of my favourite warming salads – spiced up with harissa and tasty goats cheese – and full of nutritional benefits! Cauliflower contains sulforaphane, which aids kidney function and impr…

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