Wholefood Mama Recipes

Collection by Wholefood Mama

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Wholefood Mama
Inspired by the healthy dishes of the Mediterranean Blue Zones, this is my take on a very old-fashioned Italian classic. Literally, pasta & chick peas!  Its so easy to make. Full of fanastic fibre, and super plant-based protein.  It's vegan, wholefood, preservative, flavour and everything artificial free, and I also give you a GF option as well.  It's a quick, cheap, nutritious weeknight meal. Mama Recipe, Plant Based Protein, Classic Italian, Healthy Dishes, Weeknight Meals, Preserves, Whole Food Recipes, Pasta, Vegan

Pasta e Cece

Inspired by the healthy dishes of the Mediterranean Blue Zones, this is my take on a very old-fashioned Italian classic. Literally, pasta & chick peas! Its so easy to make. Full of fanastic fibre, and super plant-based protein. It's vegan, wholefood, preservative, flavour and everything artificial free, and I also give you a GF option as well. It's a quick, cheap, nutritious weeknight meal.

For a family friendly plant based meal, you can't go past this totally Veggie San Choy Bow. It's vegan, vegetarian, dairy free, gluten free and ready in less than half an hour! My family love it! Make it for yours! Dairy Free, Gluten Free, Mama Recipe, Base Foods, Vegetarian Meals, Plant Based Recipes, Whole Food Recipes, Healthy Life, Veggies

Veggie San Choy Bow

For a family friendly plant based meal, you can't go past this totally Veggie San Choy Bow. It's vegan, vegetarian, dairy free, gluten free and ready in less than half an hour! My family love it! Make it for yours!

Can't tell you how many benefits there are to Kale, but some people just don't like it or don't know how to make it taste better. This recipe solves both this problems! It's vegan, GF, DF and all the like. But really, it's just an amazing, healthy and truly delicious whole food meal! Mama Recipe, Super Greens, Plant Based Protein, Super Clean, Green Cleaning, Plant Based Recipes, Superfood, Kale, Whole Food Recipes

Super Clean Green Salad

Can't tell you how many benefits there are to Kale, but some people just don't like it or don't know how to make it taste better. This recipe solves both this problems! It's vegan, GF, DF and all the like. But really, it's just an amazing, healthy and truly delicious whole food meal!

A deliciously healthy plant based meal. More than just any old soup, this dish packs a powerful punch of protein AND iron. It's perfect for vegans, vegetarians, and really, anyone that just loves good real food! Feed your family health! Mama Recipe, Winter Soups, Plant Protein, Pumpkin Soup, Plant Based Recipes, Vegans, Whole Food Recipes, Punch, Vegetarian

Pretty Pumpkin & Protein Soup

A deliciously healthy plant based meal. More than just any old soup, this dish packs a powerful punch of protein AND iron. It's perfect for vegans, vegetarians, and really, anyone that just loves good real food! Feed your family health!

Anzac biscuits are an iconic Australian treat. My recipe is a whole food spin on this Aussie tradition. Packed with goodness and that familiar crunchy crust and gooey inside that we Aussies love so much. They're vegan, dairy free, and depending on your oat source, are gluten free too! My Recipes, Whole Food Recipes, Anzac Biscuits, Dairy Free, Gluten Free, Mama Recipe, Aussies, Natural Sugar, Vegan Friendly

Whole food Anzac Biscuits

Anzac biscuits are an iconic Australian treat. My recipe is a whole food spin on this Aussie tradition. Packed with goodness and that familiar crunchy crust and gooey inside that we Aussies love so much. They're vegan, dairy free, and depending on your oat source, are gluten free too!

This is a vegan golden oldie.but always a goodie! Avocado mousse is the best. Not only because it tastes so good, but with all its mood enhancing benefits, it's a treat you can REALLY feel good about eating! Avocado Mousse, Mama Recipe, Treat Yourself, Whole Food Recipes, Feel Good, Wine Glass, The Best, Treats, Mood

Avocado Mousse (vegan)

This is a vegan golden oldie...but always a goodie! Avocado mousse is the best. Not only because it tastes so good, but with all its mood enhancing benefits, it's a treat you can REALLY feel good about eating!

Ooh these two look just perfect for each other! Make this delicious wholefood vege pie and the salad to boot! Amazing nourishing wholefoods that look as good as they are for you! Ricotta Pie, Spinach Pie, Mama Recipe, Kale, Whole Food Recipes, Cabbage, Bacon, Vegetables, Amazing

Kale & Ricotta Pie

Ooh these two look just perfect for each other! And they are. Make this delicious wholefood vege pie and the salad to boot! Amazing nourishing wholefoods that look as good as they are for you!

This is a recipe my mum used to make when we were kids and I would go absolutely crazy for it. When I asked mum why it’s called Impossible Pie, she said ‘because it’s impossible for you to stuff it up. Impossible Pie, Organic Butter, Mama Recipe, Island Food, Shredded Coconut, Desert Recipes, Healthy Treats, Pie Dish, Whole Food Recipes

Impossible Pie

This was a childhood favourite for me, and now I've given it the wholefood makeover. My kids loooove this. Yours will too! Give them a healthy treat to go (coco) nuts about!

If you haven't heard of this before, think of it as the Indian version of chicken soup! It's easy to make, great for you gut, digestion and immune system, and yep - even the kids will eat it! Mama Recipe, Dhal, Chicken Soup, It's Easy, Immune System, Whole Food Recipes, Oatmeal, Indian, Breakfast

Kitchari Dhal

If you haven't heard of this before, think of it as the Indian version of chicken soup! It's easy to make, great for you gut, digestion and immune system, and yep - even the kids will eat it!

In times of uncertainty, or when we feel anxious and overwhelmed, some foods are very good at calming the farm. These are those times. These are (some of) those foods. Mama Recipe, Nutritious Breakfast, Anxious, Calming, Whole Food Recipes, Oatmeal, Foods, Times, Food Food

Grounding, calming breakfast

In times of uncertainty, or when we feel anxious and overwhelmed, some foods are very good at calming the farm. These are those times. These are (some of) those foods.

Nut Free Date balls — wholefood mama Date Balls, Vegan Dating, Mama Recipe, Vegan Treats, Nut Free, Raw Vegan, Whole Food Recipes, Cravings, Tasty

Nut Free Vegan Date Balls

Yep. They're balls. And these ones are nut-free so your kids can take them to school! Phewf! Now that's cleared up, go find out why these are so good for you and how to make them!

You want a quick to make delicious tasting healthy vegan treat for the whole family? You can't go past these amazing little muffins. All the wholefood goodness you'd expect from Mama, kind and gentle for the planet, your belly and your babes. Little Muffins, Peach Muffins, Mama Recipe, Processed Sugar, Vegan Treats, Whole Food Recipes, Apple, Breakfast, Healthy

Apple Peach Muffins - Vegan too!

You want a quick to make delicious tasting healthy vegan treat for the whole family? You can't go past these amazing little muffins. All the wholefood goodness you'd expect from Mama, kind and gentle for the planet, your belly and your babes. Enjoy!

This amazing colourful coleslaw will have everyone begging for more. With a massive hit of liver cleansing antioxidant veges, packed with nutrient dense wholefoods, this slaw is a totally winning side dish or main event! Mama Recipe, Healthy Family Meals, Base Foods, Coleslaw, Healthy Salads, Plant Based Recipes, Whole Food Recipes, Side Dishes, Tasty

The BEST wholefood slaw ever!

This amazing colourful coleslaw will have everyone begging for more. With a massive hit of liver cleansing antioxidant veges, packed with nutrient dense wholefoods, this slaw is a totally winning side dish or main event!

Pretty much my best kept food secret. This delicious vegan wholefood salad takes nutrition to the max. Share it with your friends and family today. Brown Rice Salad, Mama Recipe, Doterra, Fried Rice, Delicious Food, Whole Food Recipes, Crowd, Plant Based, Nasi Goreng

Mama's Brown Rice Salad

Pretty much my best kept food secret. Now it's yours to make and love! This delicious vegan wholefood salad takes nutrition to the max. Share it with your friends and family today.

A quick, easy high protein plant based dinner - naturally full of vitamins, minerals and fibre AND super quick to make for busy families. Vegan friendly too! Give this delicious whole food dinner a go! Whole Food Recipes, Dinner Recipes, Mama Recipe, Broccoli Pasta, Vegan Options, Vegan Friendly, High Protein, Pasta Salad, Vegan Vegetarian

Vegan Broccoli Pasta

Quick, easy and SO healthy - it doesn't get much better than this vegan broccoli pasta. Although it does, when it's made with chick pea pasta! This is a delicious high protein, gluten free, vegan, vegetarian dinner you can have ready in a flash!

If you really want to wow them this Christmas, bring this platter to the table. It's quick and easy to make, healthy, and almost unbeatable in Christmassy- beauty! Christmas Sandwiches, Sandwich Platter, Whole Food Recipes, Cooking Recipes, Mama Recipe, Christmas Breakfast, Raw Vegan, Soup And Salad, Christmas 2019

Stunning Christmas Fruit Platter

If you really want to wow them this Christmas, bring this platter to the table. It's quick and easy to make, healthy, and almost unbeatable in Christmassy- beauty!