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Wholesome Digest

A quick and easy lesson in nutrition from Mandy's years of private practice as a Paediatric Nutritionist
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Wholesome Child
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Nutrition
With ever-increasing dairy-free options, you may wonder, is dairy bad for us? With so much noise and hype on the topic, it is no wonder there is so much confusion. Best Funny Jokes, Funny Memes, Hilarious, Annecy, Ethical Vegan, Easy Lessons, Dairy Free Options, Vegan Friendly, Comedians
Best Funny Jokes
Funny Memes
Hilarious
Annecy
Ethical Vegan
Easy Lessons
Dairy Free Options
Vegan Friendly
Comedians
With ever-increasing dairy-free options, you may wonder, is dairy bad for us? With so much noise and hype on the topic, it is no wonder there is so much confusion.
Wholesome Child
Wholesome Child
Wholesome Digest
It’s that time of year when your little is swamped with birthday party invitations or fun holiday get-togethers! Pediatric Nutritionist, Birthday Party Invitations, Birthday Cake, Sugar Consumption, Kid Hacks, Party Hacks, Nutritionists, Holiday Fun
Pediatric Nutritionist
Birthday Party Invitations
Birthday Cake
Sugar Consumption
Kid Hacks
Party Hacks
Nutritionists
Holiday Fun
It’s that time of year when your little is swamped with birthday party invitations or fun holiday get-togethers!
Wholesome Child
Wholesome Child
Wholesome Digest
Does the idea of dining out with your kids fill you with dread? From the mess to what they’ll eat and whether they’ll agree to sit at the table for more than a few minutes? I love enjoying a cafe or restaurant experience with my kids, and even more so after lockdown. And there’s not much baby wipes, a game of I spy, counting the sugar sticks and reading the menu can’t solve from babyhood to primary school-aged kids! Sugar Sticks, Baby Wipes, Primary School, Stress Free, Wholesome, Agree, Solving
Sugar Sticks
Baby Wipes
Primary School
Stress Free
Wholesome
Agree
Solving
Does the idea of dining out with your kids fill you with dread? From the mess to what they’ll eat and whether they’ll agree to sit at the table for more than a few minutes? I love enjoying a cafe or restaurant experience with my kids, and even more so after lockdown. And there’s not much baby wipes, a game of I spy, counting the sugar sticks and reading the menu can’t solve from babyhood to primary school-aged kids!
Wholesome Child
Wholesome Child
Wholesome Digest
The A to Z on Iron Deficiency Daily Iron Intake, Tuna And Egg, Lamb Loin, Raw Spinach, Meat Shop, Dark Leafy Greens, Iron Deficiency, Offal, Rich Recipe
Daily Iron Intake
Tuna And Egg
Lamb Loin
Raw Spinach
Meat Shop
Dark Leafy Greens
Iron Deficiency
Offal
Rich Recipe
The A to Z on Iron Deficiency
Just Chilling and BBQ Grilling Best Ice Cream, Nice Cream, Diet For Children, Bbq Desserts, Barbecued Meats, Meat Marinade, Frozen Yoghurt
Best Ice Cream
Nice Cream
Diet For Children
Bbq Desserts
Barbecued Meats
Meat Marinade
Frozen Yoghurt
Just Chilling and BBQ Grilling
There’s a common misconception that quick meals are less nutritious than those that take hours to prepare. Maybe our culture’s familiarity with ‘fast food’ is contributing to this but I’m here to BUST THE MYTH and reassure you that quick, easy meals do not need to be nutritionally poor. The best bit? They can also be budget friendly! Quick Meals, Fast Food, Budget Friendly, Nutritious, Budgeting
Quick Meals
Fast Food
Budget Friendly
Nutritious
Budgeting
There’s a common misconception that quick meals are less nutritious than those that take hours to prepare. Maybe our culture’s familiarity with ‘fast food’ is contributing to this but I’m here to BUST THE MYTH and reassure you that quick, easy meals do not need to be nutritionally poor. The best bit? They can also be budget friendly!
Wholesome Child
Wholesome Child
Wholesome Digest
What's the second most rejected food group? You guessed it, protein. After veggies, proteins like fish, red meat and legumes are the most disliked foods amongst children. Protein Rich Foods, Protein Sources, High Protein, Eating Too Much Protein, Healthy Eating, How To Eat Less, Do Not Eat, College Food Hacks, Grilled Fruit
Protein Rich Foods
Protein Sources
High Protein
Eating Too Much Protein
Healthy Eating
How To Eat Less
Do Not Eat
College Food Hacks
Grilled Fruit
What's the second most rejected food group? You guessed it, protein. After veggies, proteins like fish, red meat and legumes are the most disliked foods amongst children.
Wholesome Child
Wholesome Child
Wholesome Digest
We can blame our sweet tooth on our primate ancestors. Millions of years ago, apes survived on sugar-rich fruit. These animals evolved to like riper fruit because it has a higher sugar content than unripe fruit and therefore supplied more energy.... High Sugar, Ripe Fruit, Primates, Sweeteners, Sweet Tooth, Apes
High Sugar
Ripe Fruit
Primates
Sweeteners
Sweet Tooth
Apes
We can blame our sweet tooth on our primate ancestors. Millions of years ago, apes survived on sugar-rich fruit. These animals evolved to like riper fruit because it has a higher sugar content than unripe fruit and therefore supplied more energy....
Wholesome Child
Wholesome Child
Wholesome Digest
Hello spring! A fresh start for our meals (and our pantry!) New Recipes, Snack Recipes, Snacks, Acai Berry Bowl, Overnight Chia Pudding, Healing Smoothie, Watermelon Feta Salad, Healthy Wraps
New Recipes
Snack Recipes
Snacks
Acai Berry Bowl
Overnight Chia Pudding
Healing Smoothie
Watermelon Feta Salad
Healthy Wraps
Hello spring! A fresh start for our meals (and our pantry!)
It’s so easy to fall into repetitive eating, meals and a ‘food rut’ for the family. We’ve all been there, lacking inspiration, bored of our repertoire and falling back on safe options we know our family members will eat. Even though I am not immune to this by any means, I’m here to tell you that variety is worth striving for... Family Meals, A Food, Variety, Long Hair Styles, Digest
Family Meals
A Food
Variety
Long Hair Styles
Digest
It’s so easy to fall into repetitive eating, meals and a ‘food rut’ for the family. We’ve all been there, lacking inspiration, bored of our repertoire and falling back on safe options we know our family members will eat. Even though I am not immune to this by any means, I’m here to tell you that variety is worth striving for...
Wholesome Child
Wholesome Child
Wholesome Digest
If there’s one goal I recommend all families set, it’s to try and share family mealtimes together wherever possible... Snack Time, Meal Time, Family Mealtime, Family Set, Moving Out, Battle
Snack Time
Meal Time
Family Mealtime
Family Set
Moving Out
Battle
If there’s one goal I recommend all families set, it’s to try and share family mealtimes together wherever possible...
Wholesome Child
Wholesome Child
Wholesome Digest
Fussy eating can take a huge emotional toll on parents – and sadly, it's far too easy to fall prey to blame and shame!. And often, parents simply give up because it’s too hard to keep trying to offer your child foods that they continually reject. Eat Together, Fussy Eaters, Keep Trying, Kids Meals
Eat Together
Fussy Eaters
Keep Trying
Kids Meals
Fussy eating can take a huge emotional toll on parents – and sadly, it's far too easy to fall prey to blame and shame!. And often, parents simply give up because it’s too hard to keep trying to offer your child foods that they continually reject.
Wholesome Child
Wholesome Child
Wholesome Digest
Introducing foods that are rich in fibre, calcium, B vitamins and vitamin D are excellent ways to boost gum and tooth health. Teeth Health, Dental Health, Oral Health, Family Dentist, Loft, Pediatric Dentistry, Vitamin B
Teeth Health
Dental Health
Oral Health
Family Dentist
Loft
Pediatric Dentistry
Vitamin B
Introducing foods that are rich in fibre, calcium, B vitamins and vitamin D are excellent ways to boost gum and tooth health.
Wholesome Child
Wholesome Child
Wholesome Digest
Small changes, achievable steps Family Nutrition, Nutrition Guide, Complete Nutrition, Gut Health, Approach
Family Nutrition
Nutrition Guide
Complete Nutrition
Gut Health
Approach
Small changes, achievable steps
Wholesome Child
Wholesome Child
Wholesome Digest
Our Wholesome Child+ boosters are made from real, 100% organic wholefoods and have been formulated to supercharge the nutrition of children’s favourite meals and snacks! Whole Food Recipes, Boosters, Protein Powder
Whole Food Recipes
Boosters
Protein Powder
Our Wholesome Child+ boosters are made from real, 100% organic wholefoods and have been formulated to supercharge the nutrition of children’s favourite meals and snacks!
Wholesome Child
Wholesome Child
Wholesome Digest
I am so excited to reveal what I’ve been secretly working on for the last year! Introducing Wholesome Child+, a range of wholefood boosters that help you supercharge the nutritional value of your child’s favourite foods in a quick and easy way. Complete Protein, Nutritional Value, Rainbow Kids, Introduce
Complete Protein
Nutritional Value
Rainbow Kids
Introduce
I am so excited to reveal what I’ve been secretly working on for the last year! Introducing Wholesome Child+, a range of wholefood boosters that help you supercharge the nutritional value of your child’s favourite foods in a quick and easy way.
Wholesome Child
Wholesome Child
Wholesome Digest