Jeff Wilson
More ideas from Jeff
Muscle Up Hunt routine! If you cant do clapping exercises, just try to be explosive as much as you can. INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing. http://madbarz.com/

Intermediate calisthenics workout for full body weight exercises. Looking for FREE workouts? Start your calisthenics training and.

Street Workout

Intermediate calisthenics workout for full body weight exercises. Looking for FREE workouts? Start your calisthenics training and.

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Home ABS routine - Level medium All you need is doorway pull up bar and floor. If you can't do windshield wipers on doors, try tucked :)

This Table of Exercises Shows You How to Get Fit Without Any Equipment

Periodic Table of Bodyweight Exercises. I love the gym, but I love some bodyweight exercises too! This Table of Exercises Shows You How to Get Fit Without Any Equipment

This Table of Exercises Shows You How to Get Fit Without Any Equipment

You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves — from easy to insane — you can do to build strength and/or reduce fat.