Val Twyford

Val Twyford

Val Twyford
More ideas from Val
If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

This is my husbands favourite recipe! I think I've made it about a zillion times now!

This new and improved Lemon & Coconut Slice recipe is absolutely perfect! Beautiful tangy base topped with a creamy lemon frosting -…

US$6.99 Potato Grow Planter PE Container Bag Pouch Root Plant Growing Pot Side Window Garden

US$6.99 Potato Grow Planter PE Container Bag Pouch Root Plant Growing Pot Side Window Garden

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week? Try this simple and effective diet! Weight Loss & Diet Plans: Do You want to lose 10 pounds in a week?

Knee pain affects many people, and it’s predicted that by the age of of the American population will experience some knee condition. This percentage increases up to in case you are obese or you have extra weight, as the lower extremities suppo

Daily weight loss

Daily weight loss

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome!

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

MILITARY DIET: LOSE 10 POUNDS IN JUST 3 DAYS

I swapped my computer mouse to the other hand!!! ARGH!!!

Improve Your Motor Skills: "If you brush your teeth (and other small tasks) with the wrong hand, you force the brain to work differently. Your self control with improve." – life hacks via 1000 Life Hacks