Eliza Treloar

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Eliza Treloar
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Eventing memes

Eventing memes

TIP: To insure your cookie doesn't turn into a big puddle with graham cracker poking out, refrigerate your cookies before you bake them. 10 to 15 minutes should do the trick — no longer than an hour though, or your marshmallows won't melt while baking! #easyrecipe #baking #smores #cookie #dessert

TIP: To insure your cookie doesn't turn into a big puddle with graham cracker poking out, refrigerate your cookies before you bake them. 10 to 15 minutes should do the trick — no longer than an hour though, or your marshmallows won't melt while baking! #easyrecipe #baking #smores #cookie #dessert

We can't decide which layer we like more. #easyrecipe #dessert #brownies #baking #cookiedough

We can't decide which layer we like more. #easyrecipe #dessert #brownies #baking #cookiedough

Cool Ideas

Cool Ideas

Good tips.

Good tips.

You Deserve This DIY Spa Day

You Deserve This DIY Spa Day