Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.

Yoga enthusiast Laura Kasperzak’s amazing family photos have made her famous overnight.

Just as too much booze and junk food can make your body sluggish, emotional baggage — in the form of negative thoughts, mental blocks and limiting self-beliefs — can clog up your mind.

The Best Way to Get Attar, pure essential oils, natural essential oils, buy online aromatherapy essential oil, organic essential oil. Kazima Perfumers are serving 20 Years!

Every year, cold weather, forgiving winter coats and rich comfort food create the perfect storm for expanding waistlines. Here's how to stop the slow creep of kilos this winter.

The hot potato squat may sound like a kid's recess activity, but don't be fooled -- it's also a cutting-edge fat-loss exercise that wil

They give us advice on health, nutrition and cooking for a living – so what do our nation's experts eat themselves? We take a peek in five of their lunchboxes to find out.

They give us advice on health, nutrition and cooking for a living – so what do our nation's experts eat themselves? We take a peek in five of their lunchboxes to find out.

The Duchess of York Sarah Ferguson has posed in a pair of leather trousers to show off her 20kg weight loss.

The Duchess of York Sarah Ferguson has posed in a pair of leather trousers to show off her weight loss.

An American denim retailer has come under fire for crudely Photoshopping "thigh gaps" onto its plus-sized jeans.

An American denim retailer has come under fire for crudely Photoshopping "thigh gaps" onto its plus-sized jeans.

Fitness Fonda style: She may have swapped her neon Lycra outfits for a simple tracksuit and traded in her bouncy workouts for some simpler moves, but at 75, exercise guru Jane Fonda isn't ready to hang up her sweatbands just yet.

Fitness Fonda style: She may have swapped her neon Lycra outfits for a simple tracksuit and traded in her bouncy workouts for some simpler moves, but at exercise guru Jane Fonda isn't ready to hang up her sweatbands just yet.

Eat Fit Food: They deliver fresh gourmet meals to your door so you can eat healthily without even trying. But is Eat Fit Food worth the rather large price tag?

Eat Fit Food: They deliver fresh gourmet meals to your door so you can eat healthily without even trying. But is Eat Fit Food worth the rather large price tag?

Girls aged 12 to 15 have the highest rate of chlamydia among females, a new study will reveal.

OMG sad that we need to read and pass on this info but it is the case sadly

Here's a statistic to make you think twice about what you eat: an unhealthy diet may be behind up to one-third of all cancers.

12 Ways Thyroid Patients Can Boost Their Metabolism to Lose Weight: There are a number of key ways that thyroid patients can raise metabolism.

Summer heat triggers a surprising variety of ailments.

Summer heat triggers a surprising variety of ailments.

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