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Mindfulness

Bringing mindfulness into your every day life and becoming more aware of your thoughts, feelings and your interaction with other people
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337 Pins
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What Happens When You Doubt Yourself
Do you often find yourself questioning your abilities? Do you often feel like you just aren't good enough? You could be suffering from self-doubt. Self-doubt is common but when it happens too often it can hold us back from trying new things, can cause anxiety and low self-esteem, and can affect your every day life. Click here to see why we doubt our abilities, what we can do to stop it and some quotes about why you should believe in yourself and stop letting doubt take over your life.
Written in Waikiki
Written in Waikiki
The Lifetime Effects of Bullying
Bullying can happen anywhere and at any time. At school, at work, online. It seems like there is no escape from it. And it can be difficult for parents to know what to do when their child is being bullied, if they are even aware of it at all. It happens far too often, and it shouldn't. It can affect the way children see themselves and the person they grow up to be. Unfortunately, the effects of bullying can last a life time.
Written in Waikiki
Written in Waikiki
How to Slow Down in Life - Are You Too Busy?
Do you often find yourself rushing around but never actually getting anywhere? Do you feel like there just isn't enough time in the day? Life goes by so quickly that it seems to pass by before we get the chance to enjoy it. It’s like we’re afraid to slow down. That we will be judged if we are not constantly doing something, or criticised for taking time to do something for ourselves. It can be hard, but you can slow down and start enjoying life again. Click here to find how.
Written in Waikiki
Written in Waikiki
Why You Shouldn't Aim For Perfection
Nobody is perfect, despite how it might seem. We need to stop placing unrealistic expectations on ourselves because striving for perfection causes excess stress and anxiety, and has a detrimental impact on our lives. We should all embrace our imperfections and learn that near enough is good enough. That we are enough. Here are quotes on being a perfectionist, signs that you might be a perfectionist and how you can overcome it.
Written in Waikiki
Written in Waikiki
How to Remove Toxicity From Your Life
We all know that anything toxic is bad for us. But do you know how much toxicity is around you every day? It is causing you harm and is having an effect on your health, happiness and well being. It creates a toxic environment which drains your positive energy and creates more negativity. By removing negative thoughts and staying away from toxic people, including toxic friends and family, you can be healthier and happier, and live the life you've always wanted.
Written in Waikiki
Written in Waikiki
Why You Should Make a Reverse Bucket List
A reverse bucket list is the exact opposite of a bucket list. Instead of listing all the things you want to do in life, you make a list of the things you have already experienced. Sometimes we are so focused on the things we haven't achieved yet that it is easy to forget all the amazing and wonderful things we have already done. Click here to find out how making a reverse bucket list can make you happier and more inspired to live the life you've always wanted.
Written in Waikiki
Written in Waikiki
If I Could Turn Back Time - Letter to My 15 Year Old Self
I'm sure many of us have wished that when we were younger we had the wisdom we do now. Maybe our lives would have been easier or better. You learn a lot as you grow up and wish you could turn back time and tell yourself things so you don't make those mistakes or have regrets. If I could send a letter to my 15 year old self, these are the things I wish I had known, and maybe I would have had more confidence and more belief in myself. And maybe my teenage years wouldn't have been so difficult.
Written in Waikiki
Written in Waikiki
Why Life Begins at the End of Your Comfort Zone
Do you often feel like you aren't getting anywhere in life? Do you wish you could do something about it, but it seems too hard? You're probably stuck in your comfort zone, and while it's safe and dependable, nothing great ever happens there. And you begin to feel stuck and unhappy because you aren't achieving anything. Click here to find out how to get out of your comfort zone, reach your goals and find your happiness in life. Because outside of your comfort zone is where the magic happens.
Written in Waikiki
Written in Waikiki
What Happens When You Doubt Yourself - and What You Can Do to Get Your Confidence Back
Do you often find yourself questioning your abilities? Do you often feel like you just aren't good enough? You could be suffering from self-doubt. Self-doubt is common but when it happens too often it can hold us back from trying new things, can cause anxiety and low self-esteem, and can affect your every day life. Click here to see why we doubt our abilities, what we can do to stop it and some quotes about why you should believe in yourself and stop letting doubt take over your life.
Written in Waikiki
Written in Waikiki
The Lifetime Effects of Bullying
Bullying can happen anywhere and at any time. At school, at work, online. It seems like there is no escape from it. And it can be difficult for parents to know what to do when their child is being bullied, if they are even aware of it at all. It happens far too often, and it shouldn't. It can affect the way children see themselves and the person they grow up to be. Unfortunately, the effects of bullying can last a life time.
Written in Waikiki
Written in Waikiki
How to Remove Toxicity From Your Life
We all know that anything toxic is bad for us. But do you know how much toxicity is around you every day? It is causing you harm and is having an effect on your health, happiness and well being. It creates a toxic environment which drains your positive energy and creates more negativity. By removing negative thoughts and staying away from toxic people, including toxic friends and family, you can be healthier and happier, and live the life you've always wanted.
Written in Waikiki
Written in Waikiki
Why You Shouldn't Aim For Perfection
Nobody is perfect, despite how it might seem. We need to stop placing unrealistic expectations on ourselves because striving for perfection causes excess stress and anxiety, and has a detrimental impact on our lives. We should all embrace our imperfections and learn that near enough is good enough. That we are enough. Here are quotes on being a perfectionist, signs that you might be a perfectionist and how you can overcome it.
Written in Waikiki
Written in Waikiki
How to Slow Down in Life - Are You Too Busy?
Do you often find yourself rushing around but never actually getting anywhere? Do you feel like there just isn't enough time in the day? Life goes by so quickly that it seems to pass by before we get the chance to enjoy it. It’s like we’re afraid to slow down. That we will be judged if we are not constantly doing something, or criticised for taking time to do something for ourselves. It can be hard, but you can slow down and start enjoying life again. Click here to find how.
Written in Waikiki
Written in Waikiki
Why You Should Make a Reverse Bucket List
A reverse bucket list is the exact opposite of a bucket list. Instead of listing all the things you want to do in life, you make a list of the things you have already experienced. Sometimes we are so focused on the things we haven't achieved yet that it is easy to forget all the amazing and wonderful things we have already done. Click here to find out how making a reverse bucket list can make you happier and more inspired to live the life you've always wanted.
Written in Waikiki
Written in Waikiki
What Happens When You Unfriend Someone on Facebook
Most people wouldn't think twice about unfriending someone on Facebook. I mean, they probably wouldn't even notice, right? But it might affect them more than you think. This is what can happen when you unfriend someone on Facebook.
Written in Waikiki
Written in Waikiki