Tibetan proverb: the secret to living well and longer is - eat half, walk double, laugh triple and love without measure.
Meditation can help calm anxiety and perhaps re-wire your brain to avoid anxiety altogether. Here are five ways to use mindful meditation to calm anxiety. #anxiety #mindfulness #treatanxiety #meditationforanxiety
It represents the circle of life. The center cross bar symbolizes the four winds, four seasons, four directions and four teachers. It is considered to be good luck by the Native Americans. Many Natives display it in their homes for