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For anyone who hasn't already seen this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Another pinner said: For anyone who hasn't already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels

no bread needed snacks and meals!

Tuna Salad on Tomato: When you're watching your carb counts, bread can be a major culprit. But bread doesn't have to be the only thing to build a sandwich on! The next time you whip yourself up a light tuna salad, serve it on tomatoes or cucumbers.

Jillian Michaels Workout: How to Get Sculpted Abs Fast | Women's Health Magazine

Jillian Michaels Workout: 4 Amazing Ab Exercises, as featured in Womens Health; Side Plank with Alternating Leg Raise, Triangle Press, Uneven Arm Hold with Arm Fly, and Superman Roll into Pike Crunch

Prep Once, Eat Healthy All Week!  What a great idea, includes shopping list and recipes.

Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week. Prep Once, Eat Healthy all week. Detailed grocery, prep and recipe plan for a week.