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A Paleoified Existence Blog

Blog, blogging, lifestyle blog, health and fitness, health blog, lifestyle changes, healthy lifestyle, paleo, primal, paleo living, paleo lifestyle
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DIY Blue Dinosaur recipe

Homemade Blue Dinosaur Paleo Bars

Easy paleo chocolate bliss ball recipe

Paleo chocolate bliss balls

These chocolate bliss balls give are a favourite of mine, perfect for protein filled snacks on the go. What you’ll need: cup cashew butter cup coconut oil (melted) cup raw honey (…

Why intuitive eating is the new dieting

Its Time to Wave Goodbye to Your Old Enemy, Dieting

Why intuitive eating is the new dieting

DIY natural skin mask to help fade freckles and produce fresh, clean skin

Raw Honey and Lemon Skin Brightening Mask

A natural, DIY face mask that helps fade acne scars

Acne Scar Healing Mask

Here is a natural face mask that actually works. If you’re like me and were blessed (read plagued) with a face full of giant red pimples, chances are you now probably are left with scars.

Eating real food and getting back to basics can change your health for the  better

Getting Back to Basics: Just Eat Real Food

Eating real food and getting back to basics can change your health for the better

How I have eased my acne by changing my diet and skincare routine

My Skin Journey

How I have eased my acne by changing my diet and skincare routine

Why we should learn to time our morning coffee with our circadian rhythm for better health

Coffee Timing

Why we should learn to time our morning coffee with our circadian rhythm for better health

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