Get smart about stress-eating. Skip the chips and fill up on these 12 potentially anxiety-reducing superfoods, like blueberries, instead! |

Did you know: Blueberries, Green Leafy Vegetables, and Oatmeal can all reduce your anxiety and stress level!

Guide to the world's healthiest sea vegetables

These powerful foods can easily be added to your diet every day for maximum health and weight loss.

How to eat healthy and lose weight

Everything you need to know about how to eat healthy. This way of eating will improve your health, make you lose weight naturally and feel better every day.

5 healthiest ways to eat nut butter

Lose weight fast by properly fueling up before and after your high intensity workout, like a cycling class at SoulCycle.

A guide to root vegetables

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain plenty of vitamins and minerals that can help to keep you healthy and youthful.

10 Power foods that boost immunity

“Cinnamon not only adds delicious flavor, it offers healing benefits through its polyphenols,” said .