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Self Care During Your Period: Tips To Experience More Ease and Serenity
Struggling with irregular, painful or heavy periods? Looking for ways to take better care of yourself during your menstrual cycle? Use these tips to practice self care during your period. You'll learn about self care products for your period as well as essential oils for your period, best foods for your period and more.
How to Eat For Your Hormones
Learn how to eat for all four phases of your menstrual cycle to help your body be as healthy as possible and feel the best that you can. Click through to see diet tips for each week of the month. #femalehealth #menstruation #nutrition