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Intense pushup with a pilates ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

http://www.youtube.com/watch?v=MbyDH3t5xbk Little Jess™ Dianella is a tough low maintenance plant with a clumping growth habit and is one of the most widely used plants for mass planting in Australia. For more info on Little Jess™ Dianella Click here http://www.ozbreed.com.au/little-jess.html

Little Jess™ Dianella is a tough low maintenance plant with a clumping growth habit Little Jess™ Dianella is one of the most widely used plants for mass planting in Australia.

Acacia 'Fettuccini' is an outstanding new foliage form of the species cognata. A. 'Fettuccini' displays the most unique and extremely decorative rippled, lime green foliage throughout the year. The new growth bursts into coppery tones before fading to the fresh lime green colour. This variety will provide a modern edge to any landscape. An easy to grow and care for Australian native - the choice of the modern gardener. More info at www.pma.com.au

Plants Management Australia Pty Ltd - Acacia "Fettuccini" , grows high x wide, full sun, part shade, it displays unique and decorative rippled lime green foliage.

PENNSTRIPE™ is a beautiful variegated native Australian grass | Ornamental Native Grass approx 45cm round. Non invasive.

Pennstripe™ Pennisetum alopecuroides Size: high x wide. Uses: Mass plantings and specimen planting for borders, rockeries, roadsides, commercial and residential use.

Leptospermum 'Fore Shore' • Hedging • Difficult sites such as coastal plantings, poolside landscapes, roadside verges, parks and other public open space. • Smaller spaces such as patios and courtyards

Leptospermum 'Fore Shore' • Hedging • Difficult sites such as coastal plantings, poolside landscapes, roadside verges, parks and other public open space. • Smaller spaces such as patios and courtyards