Dinners

Collection by Zali Nitschke

12 
Pins
Zali Nitschke
Peri Peri Chicken Bowl

Peri Peri Chicken Bowl

This Peri Peri Chicken Bowl is the BEST! It's such easy, healthy and super delicious meal that you can in 30 minutes. Simply, marinate your chicken breast in my tasty peri peri marinade, bake and serve with sweet corn and rice. You won't find a better recipe for dinner or lunch. Serves: 2 Prep time: 10 minutes Cook time: 20 minutes Ingredients: 1/2 cup brown rice, uncooked 400g canned sweet corn, drained and rinsed 2 small chicken breasts, trimmed 1/2 tsp paprika Salt and pepper, to taste…

Greek Chicken Power Bowl

Greek Chicken Power Bowl

In 30 minutes you can cook this easy, healthy & tasty Greek Chicken Bowl! This recipe comes from my soul.....HAHA! My greek heritage is shining through on this - and its probably my FAVOURITE thing to have for a quick lunch! It's kind of like a Buddha Bowl but packed with Mediterranean flavours, oregano & paprika chicken, couscous, olives, greek salad, and of course, tzatziki!! The tzatziki makes it so be sure to click the link below to get my favourite tzatziki recipe! Serves: 2Prep Time…

Zucchini Cannelloni

Zucchini Cannelloni

Oh my goodness, how GOOOOD is this zucchini cannelloni!?It's SO light, simple and bloody delicious! Serves 6Ingredients: 5 large zucchinis, sliced thinly lengthways (use a mandolin if possible!)2 garlic cloves, crushed500g light ricotta100g dodoni feta250g frozen spinach, thawed 1/2 tsp nutmeg 1/4 tsp chilli flakes 2.5 cups nap sauce 5 basil leaves + more to serve Salt and pepper to taste Olive oil - for cooking4 tbsp parmesan cheese Directions: Pre-heat oven to 180 degrees celsius. In a…

Zucchini Cannelloni

Zucchini Cannelloni

Oh my goodness, how GOOOOD is this zucchini cannelloni!?It's SO light, simple and bloody delicious! Serves 6Ingredients: 5 large zucchinis, sliced thinly lengthways (use a mandolin if possible!)2 garlic cloves, crushed500g light ricotta100g dodoni feta250g frozen spinach, thawed 1/2 tsp nutmeg 1/4 tsp chilli flakes 2.5 cups nap sauce 5 basil leaves + more to serve Salt and pepper to taste Olive oil - for cooking4 tbsp parmesan cheese Directions: Pre-heat oven to 180 degrees celsius. In a…

Chicken Spanakorizo

Chicken Spanakorizo

Spanakorizo with CHICKEN! YUM! This is a greek dish that my yiayia makes all the time and it is SO DAMN EASY! Serves: 4 Ingredients: 400g chicken breast, sliced into strips 1 long red chilli, deseeded and finely sliced 1 large brown onion – finely diced 3 garlic cloves, crushed 2 bunch of English spinach leaves, washed well & roughly chopped1/2 cup Long Grain Rice (or basmati!) 4 Tbsp Tomato PasteSalt And Pepper To Taste2 Cups Water (Add More If Needed)Directions: Heat 1 tbsp of olive oil in…

Greek Beans and Potatoes (Fasolakia)

Greek Beans and Potatoes (Fasolakia)

This is another one from my yiayia! It's a traditional greek dish, best served on its own with a sprinkle of feta (My favourite!!) Some people say Fasolikia and others say Fasolia but either way this easy greek bean and potato recipe is super delicious. It's the perfect quick dinner idea and is also an amazing leftover for work lunches. Plus, it's healthy! YAY! Serves: 4-5 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: 1 brown onion, diced finely 2 garlic cloves, crushed1 long red…

Miso Salmon

Miso Salmon

Salmon is hands down my go-to dinner choice and this miso marinade takes it to the next level. Whether you're cooking for two or the whole family, this is a super quick recipe that you can easily cook in 30 minutes! Pair it with my brown rice salad or meal prep it some steamed rice and broccoli for an easy work lunch. Serves: 2 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: 2 salmon fillets, skin off 2 tsp white miso paste 1 tsp brown sugar 1 tsp rice wine vinegar 1 tbsp sesame oil…

Zucchini Fries

Zucchini Fries

This is a mixture of fries and zucchini...soooo....basically its my new addiction!! Serves 4 Ingredients: 2 large zucchini, halved and quartered (into thin wedges) 1 egg, whisked 1 cup of panko crumbs 1 tbsp parmesan cheese Salt and pepper to taste 1/2 tsp dried oregano 1/2 tsp paprika Directions: Preheat oven to 180C/350F Place the zucchini into a sieve and sprinkle a generous pinch of salt over the top. Mix well to ensure the zucchini is coated. Leave for 20 minutes. Wash the salt off and…

Banana Smoothie!

Banana Smoothie!

YUMMM! this is so delicious! These are such a great snack or perfect for breakfast (when loaded with the good stuff)! This is a deeeliicccious banana smoothie using frozen banana pieces from @ooborganic! They're organic which is amazing for your body (no nasties), not to mention bananas are a great source fuel in the morning - so it's a win win! Serves: 1Ingredients: 1 cup of OOB frozen banana 25g vanilla protein 1 tbsp nut butter 1 tsp honey handful of ice 1/4 tsp cinnamon 1 tsp desiccated…

Easy Cheesy Broccolini

Easy Cheesy Broccolini

This quick & easy cheesy broccolini recipe is super delicious! It's the perfect healthy side to any lunch or dinner. Simply, sprinkle your broccolini with parmesan, paprika & breadcrumb & bake it in the oven. Done! Whether you're cooking for two, kids or the whole family, everyone is going to love this vegetarian dish. Serves: 3-4 Prep time: 5 minutesCook time: 15 minutes Ingredients: 10 Broccolini stalks 1 garlic clove, crushed 2 tbsp olive oil Pinch of Salt & Pepper 2 tbsp pecorino cheese…

Meatloaf

Meatloaf

Serves: 4 (8 slices) Prep time: 15 minutesCook time: 45 minutes Ingredients: Meatloaf: 600g lean beef mince 1 red onion, finely diced 1 large garlic clove, crushed 1/4 cup parsley, chopped roughly 1 tsp fresh thyme leaves, chopped 1 tbsp Worcestershire sauce 1/2 tsp mustard powder 1/2 tsp cayenne pepper 1/2 cup breadcrumbs 1 medium tomato, grated 2 eggsSalt and pepper Sauce: 1/2 cup passata sauce 1 tsp apple cider vinegar 1 small garlic clove, crushed 1 tbsp vegetable stock (or water)…

Lemon and Cherry Tomato Salmon

Lemon and Cherry Tomato Salmon

This Lemon and Cherry Tomato Salmon is the perfect easy recipe for when you're craving something fresh but want to cook dinner in 20 minutes. I love one tray bakes because their super healthy and packed with flavour. Simply, marinate for a few minutes and then pop in the oven! Family dinners don't get any easier than this. Servings: 2 People (One fillet each!) Prep time: 10 Minutes Cook time: 15-20 minutes Ingredients:2 salmon fillets – skin on1 lemon – cut into rounds 6 Cherry tomatoes –…