9 Body-Positive Quotes to Boost Your Self-Esteem
When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
How to Love Your Body (5 Ways to Practice Body Positivity at Any Size!)
No matter what your size, shape, weight or BMI score, I believe everyone can benefit from a positive body image!
Workout with baby and workout with toddler with stroller exercise routines and more
How to exercise with kids 101! This gives you TONS of ideas on how to exercise with baby and how to exercise with kids. You will learn how to do stroller workouts and workout with baby in a carrier. You can complete all these activities at home with toddlers and older children too! These fitness workouts are the best healthy ways for mom to get in strength training, weight loss, and post pregnancy workouts for you and for kids!
7 Ways to Be More Body Positive
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. The research on body image and
Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby
As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat [...]
Quick and Easy Mommy and Me Workout
Trying to stay in shape with a small child at home can be tricky. I'm over here trying to get my squats on, and all my son wants to do is crawl between my feet and/or
Baby Yoga: 8 Yoga Poses To Do With Your Baby or Toddler - Spoiled Yogi
Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!
The Definitive Guide to Postpartum Exercise: Get Your Fitness Back After Giving Birth
Stage 1: Weeks 1-6 Post-Pregnancy - Your goals in this stage are physical recovery, strengthening the pelvic floor and lower abs, increasing your mobility, and [...]
How To Become More Body Positive - Endless May
We’ve all had those days. Those days where our tummy sticks out a little further than we would like. Those days when…
17 Inspirational Instagram Yogis That Defy Mainstream Yoga Body Stereotypes
Plus size or not, these ladies are incredible with their yoga practice. Be ready to be awe-inspired!