Zee Evangaline

12 followers
·
15 following
zeeevangaline
Zee Evangaline's best boards

More ideas from Zee Evangaline

For summer: Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot..

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.

How to tone thighs in a month...things that won't kill your knees.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

My buns hurt just reading this!   Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

My buns hurt just reading this! Brazilian Butt Workout 9 awesome workouts - do whole thing 3 times.

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!

Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.

"Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy." Got a pooch, problem?

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

Breakfast Oatmeal Cupcakes: 3 mashed bananas (the riper the better) 1 cup vanilla almond milk 2 eggs 1 tbsp baking powder 3 cups oats 1 tsp vanilla extract 3 tbsp mini chocolate chips (or blueberries)

Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!

2 bananas Fage Total Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for minutes.

"Trisha Yearwood's Key Lime Cake I've heard that it's awesome!"

"Trisha Yearwood's Key Lime Cake heard it's awesome!" Gotta try this. I like Key Lime Pie, but Love Key Lime Cake.

100 days of non processed foods!

100 days of no processed food recipes and meal plans. -- just have to say I like the idea of going 100 days without processed food

Fantastic! Healthy Mini Appetizers...

Jasper SUMMER TIME: Healthy Mini Appetizers Mini Spinach Pizzas, Bite Size Greek Salad Apricots and Cheese Cucumber Cups Red Peppers and Hummus Pesto and Tomatoe Bruschetta Antipasto-Sausage

The BEST corn dip ever! Gone in minutes!

Sammi Sunshine: Corn Dip: · 1 can yellow and white corn, drained · 2 cans mexicorn, drained · 2 cups shredded cheese- your preference · 1 cup mayonaisse · 1 cup sour cream · green onions, chopped (I do a whole bundle)

Mississippi Mud Cake! SO AMAZING AND EASY TO MAKE!

Baking with Melissa™: MISSISSIPPI MUD CAKE! Waaaaaay too sweet.ended throwing them out because they were so rich and sweet that even my hubby couldn't eat them.

Healthy homemade lemonade ~ packed with probiotics and the kids love it!

Probiotic Lemonade- healthy homemade lemonade that is packed with probiotics. 1 cup fresh whey, juice of 12 lemons, cup to 1 cup cane sugar (for probiotics to eat), 1 gallon of water, let sit on counter 2 days.

Pinterest
Search