Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot. I'm not looking to lose weight but this looks fun just to workout. Wish we had a pool.
goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!
2 bananas Fage Total Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for minutes.
Sammi Sunshine: Corn Dip: · 1 can yellow and white corn, drained · 2 cans mexicorn, drained · 2 cups shredded cheese- your preference · 1 cup mayonaisse · 1 cup sour cream · green onions, chopped (I do a whole bundle)
Probiotic Lemonade- healthy homemade lemonade that is packed with probiotics. 1 cup fresh whey, juice of 12 lemons, cup to 1 cup cane sugar (for probiotics to eat), 1 gallon of water, let sit on counter 2 days.