Fitness

5 Pins
 1w
Collection by
Lunges, Dance, Friends, Partner Yoga, Abs, Intermediate Yoga Poses, Group Yoga Poses
stress relief meditation
the viral flat tummy workout
Take 5 min to try this 5 mobility moves ❤️
Take 5 min to try this 5 mobility moves ❤️ ✨The mobility moves is more important than we think, we all need a mobility routine especially over 30. ( 5 to 10 min every morning ) Let me know in the comment if you want more easy mobility moves ⤵️