Gail Skinner

Gail Skinner

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Gail Skinner
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Pilates: The Best Exercises To Do Without a Reformer | Greatist

Work harder, better, faster, and stronger thanks to these inspiring lectures.

Let’s be real: Nobody has room for a reformer.

Let’s be real: Nobody has room for a reformer.

Pilates Push-Up

Pilates Push-Up

Rotator Cuff

Rotator Cuff

Arm Circles

Arm Circles

Chest Expansion

Chest Expansion

Back Lift with Band

Back Lift with Band

T-Press

T-Press

Battement

Battement

Bridge With Lower Lift

Bridge With Lower Lift

Adductor Circles Inside of a Dime

Adductor Circles Inside of a Dime

Knees Off

Knees Off

Coordination

Coordination

Toe Taps

Toe Taps