At Home Workouts

Collection by Zova

15 
Pins

10 minute workouts that are ideal for doing in your lounge room or backyard

Zova
Tired, time poor, and nursing back pain from carrying your baby? This workout is perfect for you! Just clear a small space in your lounge room and devote eight minutes to yourself and your wellbeing. You’ll work your lower body, legs and tummy, while giving your hips and back a much-needed stretch. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

The most effective workout for moms with babies

Tired, time poor, and nursing back pain from carrying your baby? This workout is perfect for you! Just clear a small space in your lounge room and devote eight minutes to yourself and your wellbeing. You’ll work your lower body, legs and tummy, while giving your hips and back a much-needed stretch. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Too much studying can be bad for you. Yes, we’re serious. Your neck, shoulder and back muscles will start to strain and your focus will wander. However, this 11-minute energy boosting stretch workout will increase blood flow to your brain and ease muscle stress quickly. And it can be done anywhere. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

The best study break stretch routine

Too much studying can be bad for you. Yes, we’re serious. Your neck, shoulder and back muscles will start to strain and your focus will wander. However, this 11-minute energy boosting stretch workout will increase blood flow to your brain and ease muscle stress quickly. And it can be done anywhere. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Exams are never fun. The best way to approach them is to take a short break to relax your body. After hours of studying, not to mention the butterflies in your stomach, your neck, back and shoulders need a little TLC. This workout also helps calm your racing mind. Promise. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Stretch routine to relax before an exam

Exams are never fun. The best way to approach them is to take a short break to relax your body. After hours of studying, not to mention the butterflies in your stomach, your neck, back and shoulders need a little TLC. This workout also helps calm your racing mind. Promise. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Help your muscles and your mind recover from hours of studying with this quick and easy energy boosting workout. In just under 10 minutes you’ll stretch out those tired muscles, reduce the tension in your neck, shoulders and back, and give your poor brain the energy kick it needs! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Quick study break workout

Help your muscles and your mind recover from hours of studying with this quick and easy energy boosting workout. In just under 10 minutes you’ll stretch out those tired muscles, reduce the tension in your neck, shoulders and back, and give your poor brain the energy kick it needs! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Feeling sluggish? Hours of studying will do that to you! What you need is this short bodyweight workout to boost your energy levels, increase your focus and help with your next exam performance. This workout also increases your endorphin levels, meaning you’ll be less stressed and happier. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Pre-exam energy boost workout

Feeling sluggish? Hours of studying will do that to you! What you need is this short bodyweight workout to boost your energy levels, increase your focus and help with your next exam performance. This workout also increases your endorphin levels, meaning you’ll be less stressed and happier. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #student

Start the day right with this super quick and effective workout. Using only bodyweight exercises, you’ll strength and tone your muscles, while increasing blood flow to your whole body. So in just eight minutes you’ll wake both your body and your mind up, ready for the day ahead! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Quick morning workout routine for moms

Start the day right with this super quick and effective workout. Using only bodyweight exercises, you’ll strength and tone your muscles, while increasing blood flow to your whole body. So in just eight minutes you’ll wake both your body and your mind up, ready for the day ahead! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

As any mom will tell you, a good workout is a quick workout and this short but intense routine ticks all the boxes. Designed for busy moms, these no equipment exercises will release an instant energy boost, plus they’lll increase fitness levels and speed metabolism rates at the same time. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Mom's express 7 minute workout

As any mom will tell you, a good workout is a quick workout and this short but intense routine ticks all the boxes. Designed for busy moms, these no equipment exercises will release an instant energy boost, plus they’lll increase fitness levels and speed metabolism rates at the same time. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

As a busy mom, we know you don’t have a lot of time to yourself, so this workout is designed with you in mind. It’s a quick, effective way to move your body every day, and our perfect combination of exercises will help you sculpt shapely legs and a more rounded, firmer butt in less than 10 minutes! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

The best quick leg workout for moms

As a busy mom, we know you don’t have a lot of time to yourself, so this workout is designed with you in mind. It’s a quick, effective way to move your body every day, and our perfect combination of exercises will help you sculpt shapely legs and a more rounded, firmer butt in less than 10 minutes! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

You don’t have to dedicate hours to shaping up, you just need to find the right workout. This full-body workout takes next to no time, doesn’t need equipment and packs a punch. It’ll help regain strength in your muscles post-pregnancy and will help reduce the risk of postnatal depression as well. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Intense home workout routine for moms

You don’t have to dedicate hours to shaping up, you just need to find the right workout. This full-body workout takes next to no time, doesn’t need equipment and packs a punch. It’ll help regain strength in your muscles post-pregnancy and will help reduce the risk of postnatal depression as well. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Hunching over a desk, looking at the same textbook for hours isn’t great for your body or your mind. However, all it takes is a short break to help your muscles recover. Treat stiff and aching muscles to this easy workout and you’ll find your focus and motivation will improve too. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Improve your focus with this study break workout

Hunching over a desk, looking at the same textbook for hours isn’t great for your body or your mind. However, all it takes is a short break to help your muscles recover. Treat stiff and aching muscles to this easy workout and you’ll find your focus and motivation will improve too. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Don’t worry about leaving the house, battling traffic and trying to pull your leggings on in cramp change rooms, you can get fit easily at home. This achievable full-body workout is so easy, even your children can join in! Turn up your favourite tunes and get a great workout in less than 10 minutes.   #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

The best home exercise routine for moms

Don’t worry about leaving the house, battling traffic and trying to pull your leggings on in cramp change rooms, you can get fit easily at home. This achievable full-body workout is so easy, even your children can join in! Turn up your favourite tunes and get a great workout in less than 10 minutes. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Take advantage of a sleeping baby with this super short but effective at-home circuit workout designed for moms. Take a timeout for your health, clear a spot in the lounge room and enjoy this easy and doable workout. You’ll raise your heart rate, work your core and define your waist. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

Circuit workout for stay at home moms

Take advantage of a sleeping baby with this super short but effective at-home circuit workout designed for moms. Take a timeout for your health, clear a spot in the lounge room and enjoy this easy and doable workout. You’ll raise your heart rate, work your core and define your waist. #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #athome #mom

If you’ve only got 10 minutes to yourself, do your body a favour and spend it building up your muscle strength. This short 10-minute workout is great for new moms trying to regain their core strength or wanting to lose extra post-natal weight. And, it can be done anywhere, any time! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #mom #athome

Best workouts for a busy mom schedule

If you’ve only got 10 minutes to yourself, do your body a favour and spend it building up your muscle strength. This short 10-minute workout is great for new moms trying to regain their core strength or wanting to lose extra post-natal weight. And, it can be done anywhere, any time! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #mom #athome

Short and effective - these are of our favourite words when it comes to a workout session and this workout is exactly that. In less than eight minutes, you’ll boost your cardio, burn fat and tone muscle for a leaner, stronger-looking body. Plus, the exercises are designed for maximum post-workout calorie-burning workout! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #partner #couple

At-home cardio workout for moms

Short and effective - these are of our favourite words when it comes to a workout session and this workout is exactly that. In less than eight minutes, you’ll boost your cardio, burn fat and tone muscle for a leaner, stronger-looking body. Plus, the exercises are designed for maximum post-workout calorie-burning workout! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #partner #couple

Designed with busy moms in mind, this short workout targets your abs, obliques and core. In less time than it takes to make a coffee, you can create a leaner and stronger stomach, and improve your posture and back alignment. You’ll feel stronger, fitter and happier each and every time you do it. Plus, no equipment is needed! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #partner #couple

5-minute ab workout for busy moms

Designed with busy moms in mind, this short workout targets your abs, obliques and core. In less time than it takes to make a coffee, you can create a leaner and stronger stomach, and improve your posture and back alignment. You’ll feel stronger, fitter and happier each and every time you do it. Plus, no equipment is needed! #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories #partner #couple