Workouts For Runners

If you want to improve your running results, smash your fitness goals and increase your flexibility, this easy 4-minute pre-run workout is all you need. By taking the time before your run to loosen your muscles, hips and lower body, you’ll be able to achieve better times and recover faster! #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

The great thing about trail running is that it’s never dull! Apart from testing your physical strength, you’ll run on uneven terrain and battle unpredictable weather. This workout will help build cardio strength for going up hills, improve posture for going down hills and increase upper body strength to help pace yourself. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

Getting ready for your next run is as simple as doing this easy, four-minute warm-up workout! This set of exercises will gradually increase your heart rate, increase circulation and improve blood flow to your muscles. These seven moves also stretches the muscles and joints, preparing them for an intense workout. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

Stretching after a run will help you cool down gradually, avoid injuries in the future and improve your flexibility. As running uses specific muscles, it’s important to target those areas in your port-run stretches. The workout below is designed for runners to stretch their lower back, quads, hip flexors, and hamstrings. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

A relaxing stretch session is a great way to gradually bring your heart rate back down after an intense run. This yoga-based recovery workout is designed to treat tired muscles, increase your range of motion and improve muscle coordination. It will also help calm your mind after a high-octane workout. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

It’s important to cool down after a run because stretching helps avoid muscle pain, prevents injuries and assists in removal of lactic acid from your muscles. These stretches are designed for after your run when your muscles are warm, just don’t forget to breathe deeply as your muscles need oxygen to relax. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

As running is primarily a cardio exercise, adding a strength workout will help take your running to the next level. You’ll gain length strength for those longer runs, plyometric power for sprints and improve your posture for endurance. This workout also helps reduce the risk of injury and helps prevent back pain in runners. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

Allowing time for a recovery stretch will not only help your body recover faster but also improve performance. This workout helps reduce post-run muscle tension, avoid next-day soreness and allow muscles to lengthen while in a heated and active state. It also promotes blood circulation to assist in lactic acid removal. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

Even the most hardcore runners need to work on their legs to help them run faster and for longer. Combining running with strengthening exercises is also important for injury prevention. This short and simple leg workout focuses on the key muscles that all runners need to keep them strong and balanced. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories

Running is one of the most effective ways to get fit (plus, it’s free!). And while everyone can run, the best way to improve your technique and performance is to strengthen your core. This specially designed workout will help increase your stability, posture and speed by firming up your core strength. #running #runners #weightloss #workout #fitness #HIIT #fullbody #sweat #bodyweight #calories